Known as Gahat in Uttarakhand and Kulthi in other parts of India, Horse Gram is celebrated for its medicinal and healing properties. It is purely consumed for its health benefits rather than taste, including all essential vitamins like thiamine, niacin, Vitamin C, etc, along with carbohydrates, iron, and amino acids. It helps cure a variety of issues related to the body, skin, and gut, especially known to treat kidney stones.
It can be easily identified by its small oval shape and light brown colour, and is popularly eaten during winters to keep the body warm. The superfood of the Himalayan diet, the ghat dal, is used to make soups, curries, and stews. Its rustic flavour pairs beautifully with local spices, making it a must-have for wholesome, daily meals at home.
Key Benefits:
- Supports weight management by burning fat due to the presence of fibre
- Improves digestion and metabolism naturally
- Controls diabetes by reducing high blood sugar levels
- Known to aid kidney health and detoxification
- Provides warmth and energy in cold seasons
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