Mandua, or Finger Millet, has been cultivated in India for over 4000 years, sustaining the entire generations of Himalayan families. This gluten-free supergrain is an excellent source of calcium, iron, and dietary fibre, bringing a powerhouse of health benefits to the table. Also known as Ragi, the crop has a shape and is self-fertilised, containing around 3-8 small reddish brown color seeds. The deep red pearls have an abundance of nutrients present in them and remain an excellent source of proteins, which makes them good for vegetarian meals. In Garhwal households, Mandua flour is traditionally turned into hearty rotis, porridge, and halwa, offering energy and warmth during winters. In many southern parts of India, it is used in making sweets, cakes, puddings, etc.
Store in a cool, dry place and keep sealed to retain its freshness. With every pack, you take home not just nutrition, but a piece of Himalayan resilience.
Key Benefits:
- High in calcium, which supports bone strength
- Rich in iron, helping improve blood health
- Gluten-free, perfect for diabetes-friendly diets
- Improves digestion and aids weight control
- Grains can be malted to feed infants and even pregnant women.
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