Milder than its black cousin, the White Bhatt (also known as white soybean) is a rich source of plant-based protein and is often enjoyed in curries, soups, and stews across Uttarakhand. Comparably less pungent flavour, white soybean is good for preparing a variety of foods.
It has a creamy texture, a nutty flavour, and looks the same as black bhatt, except for the colour, becoming a versatile kitchen staple. Its impressive nutritional profile includes 30-40% of protein, fibre, calcium, and omega-3 fatty acids that support everything from bone health to heart wellness for both men and women.
Store in a cool, dry place and soak before cooking. Bring home this heritage grain for meals that nourish both body and soul.
Key Benefits:
- It supports heart health, lowering LDL, and boosting HDL
- Rich in fibre, it maintains good digestive health, preventing constipation
- With calcium and phosphorus levels, it increases bone density
- It can benefit women by regulating estrogen levels
- Packed with antioxidants, it can reduce stress and slow down ageing
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